Wellness
The Science of Rest: Why Your Body Needs More Than Just Sleep
Understanding the different types of rest, how daily overstimulation affects your body, and simple ways to restore real balance and energy.
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Just for You
China Imposes Dairy Tariffs of Up to 42.7 Percent on EU dairy products
New Chinese tariffs on European dairy imports affect Greek and EU exporters
What to Know Before Trying to “Microdose” a Weight-Loss Drug
Growing trend of using very low doses of GLP-1 medications to save money or reduce…
Restoring Brain Energy Balance Reverses Alzheimer’s in Mouse Models
New research suggests that targeting cellular energy deficits in the brain can reverse key Alzheimer’s…
U.S. Intercepts Another Oil Tanker Near Venezuela Amid Intensifying Maritime Pressure
American forces step up interceptions near Venezuelan waters in expanded sanctions enforcement
Lasted Wellness
The Power of Slow Living: Simple Practices to Reduce Daily Stress
Gentle routines, mindful choices, and daily habits that help you slow down, breathe deeper, and feel more grounded.
How to Build a Morning Routine That Actually Boosts Your Well-Being
Simple habits to ground your mornings, nourish your body, protect your energy, and create a routine that feels supportive—not overwhelming.