Health
The Hidden Emotional Cost of Being “The Strong One”
Strength often becomes a role that protects others while quietly disconnecting a person from their own emotional needs.
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China Imposes Dairy Tariffs of Up to 42.7 Percent on EU dairy products
New Chinese tariffs on European dairy imports affect Greek and EU exporters
What to Know Before Trying to “Microdose” a Weight-Loss Drug
Growing trend of using very low doses of GLP-1 medications to save money or reduce…
How Hydration Influences Metabolism and Focus
How hydration affects metabolism, mental focus, and daily performance — and why even mild dehydration…
U.S. Intercepts Another Oil Tanker Near Venezuela Amid Intensifying Maritime Pressure
American forces step up interceptions near Venezuelan waters in expanded sanctions enforcement
Lasted Health
Everyday Wellness: Easy Rituals for a Calmer, Healthier Life
Gentle daily habits, simple grounding practices, and small lifestyle shifts that support emotional balance, physical well-being, and a more peaceful…
How to Protect Your Energy in a Busy World
Gentle boundaries, grounding habits, and mindful shifts that help you stay centered, calm, and emotionally protected in everyday life.
Mind–Body Reset: Small Habits That Make a Big Difference
Gentle daily practices that support balance, reduce stress, restore energy, and help you reconnect with yourself.
The Power of Slow Living: Simple Practices to Reduce Daily Stress
Gentle routines, mindful choices, and daily habits that help you slow down, breathe deeper, and feel more grounded.
How to Build a Morning Routine That Actually Boosts Your Well-Being
Simple habits to ground your mornings, nourish your body, protect your energy, and create a routine that feels supportive—not overwhelming.
Seasonal Fruits & Vegetables of December: What the Season Offers and Why It’s Worth Following
Discover nutrient-rich winter produce, enjoy peak flavor, support immunity and sustainability, and get more value from seasonal eating.
Microbiome: How Our Gut Affects the Skin, Acne and the Anti-Aging Process
Understand the gut–skin connection, how an imbalanced microbiome contributes to acne and premature aging, and practical ways to support skin…
