Nutrition Insights
Plant-Based Nutrition: Benefits, Limits, and Myths
What plant-based eating does well, where it needs attention, and how to approach it realistically without extremes.
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China Imposes Dairy Tariffs of Up to 42.7 Percent on EU dairy products
New Chinese tariffs on European dairy imports affect Greek and EU exporters
What to Know Before Trying to “Microdose” a Weight-Loss Drug
Growing trend of using very low doses of GLP-1 medications to save money or reduce…
U.S. Intercepts Another Oil Tanker Near Venezuela Amid Intensifying Maritime Pressure
American forces step up interceptions near Venezuelan waters in expanded sanctions enforcement
Restoring Brain Energy Balance Reverses Alzheimer’s in Mouse Models
New research suggests that targeting cellular energy deficits in the brain can reverse key Alzheimer’s…
Lasted Nutrition Insights
Reading Nutrition Labels Without the Confusion
What actually matters on a label, which numbers to prioritize, and how to make confident food choices without overthinking.
How Blood Sugar Spikes Affect Energy and Hunger
What happens in your body after a spike, why crashes trigger cravings, and simple ways to keep energy steady throughout…
The Science Behind Balanced Meals and Long-Term Health
How balanced meals support energy, metabolism, and long-term health without strict rules or extreme restrictions.
Understanding Macronutrients: How Protein, Carbs, and Fats Shape Your Diet
A clear, practical breakdown of macronutrients, what they do in your body, and how to balance them without obsessing or…