Helena Marinelli

Helena Marinelli is a lifestyle and wellness creator known for her fresh, modern approach to balanced living. With a passion for mindful routines, fashion-forward aesthetics, and holistic health, she inspires her audience to elevate everyday moments with intention and style. Helena combines her love for clean living, beauty, and personal growth to share practical guidance, curated inspiration, and authentic stories that empower others to feel confident, connected, and well. Whether she’s exploring new wellness practices, styling effortless looks, or diving into self-care essentials, Helena encourages a lifestyle that is both beautiful and sustainable.
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31 Articles

AI Helps Better Predict Risk in Oropharyngeal (Throat) Cancer

New research shows artificial intelligence can improve how doctors estimate prognosis in oropharyngeal cancer, potentially guiding treatment decisions…

Restoring Brain Energy Balance Reverses Alzheimer’s in Mouse Models

New research suggests that targeting cellular energy deficits in the brain can reverse key Alzheimer’s features in mice,…

High Blood Pressure in Children: What Parents Should Know

High blood pressure isn’t just an adult problem — it’s rising among children and teens, often without symptoms,…

Engineered Womb Lining Model Sheds New Light on How Embryos Implant

Scientists create a lab model of the uterine lining that mimics early pregnancy conditions — offering a powerful…

Signs You’re Emotionally Available — Even If It Doesn’t Feel Like It

Emotional availability doesn’t always look like confidence or ease. Sometimes it shows up quietly, in ways you may…

Scientists Explore “Mild Mitochondrial Uncouplers” as a New Path to Treat Obesity

Early research aims to make cells burn calories more efficiently by tweaking how mitochondria release energy — a…

What to Know Before Trying to “Microdose” a Weight-Loss Drug

Growing trend of using very low doses of GLP-1 medications to save money or reduce side effects —…

The Difference Between Growing Together and Growing Apart

How to recognize whether change is strengthening your relationship or creating distance — and what actually helps couples…

How to Rebuild Trust After a Difficult Conversation or Conflict

Practical, emotionally grounded ways to repair trust after tension, misunderstandings, or hurt — and how to reconnect without…

Why Emotional Safety Matters More Than Constant Chemistry

Understanding why feeling emotionally secure creates deeper, longer-lasting relationships than intensity alone — and how safety quietly supports…

What Healthy Boundaries Actually Look Like in Everyday Relationships

Clear examples of what healthy boundaries sound like, feel like, and look like in real life — and…

How Past Experiences Shape the Way We Love Today

Understanding how previous relationships, early experiences, and emotional patterns influence how we connect today — and how awareness…

How to Communicate Your Needs Without Starting an Argument

Clear, calm communication strategies that help you share what you need without triggering defensiveness, misunderstandings, or unnecessary conflict.

When Expectations Create Pressure — and How to Reset Them

How unspoken or unrealistic expectations quietly strain relationships, why they create pressure over time, and practical ways to…

Staying Close When Life Gets Busy: How to Protect Emotional Connection

Practical ways to stay emotionally connected during stressful seasons, even when time is limited, energy is low, and…