Harry Asproulis

Harry Asproulis is a Greek and English-speaking psychologist and life coach based in Amsterdam with a deep understanding of the challenges faced by the expat community. He holds bachelor’s and master’s degrees in psychology from Vrije University and is currently completing his specialization in Gestalt therapy, a holistic approach that emphasizes self-awareness and present-moment experience. Before transitioning into psychology, Harry studied chemistry and energy sustainability, a journey that reflects his curiosity about both science and human behavior. Passionate about supporting personal growth, he integrates mindfulness, self-responsibility, and empathy into his practice to help individuals and couples navigate life’s challenges with clarity and strength. Harry is committed to creating a safe, authentic space where clients feel seen, heard, and empowered to make meaningful change.
Psychologist - Life Coach
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38 Articles

Why Some People Don’t Miss Others — Even When They Loved Them

Not missing someone is often misunderstood as coldness, when it is more accurately a sign of how attachment…

How Over-Explaining Is Often a Sign of Emotional Wounds

Over-explaining is less about clarity and more about an unconscious attempt to stay safe in relationships.

The Fear No One Talks About: Being Seen Without Being Needed

Being fully seen without having a function can feel more threatening than being unseen altogether.

Why Being Calm Can Be a Trauma Response

Calmness is not always a sign of regulation; sometimes it reflects an early adaptation to overwhelming environments.

The Dark Side of Being “Low Maintenance”

Being easygoing can quietly turn into a pattern of self-erasure when needs are consistently minimized to maintain connection.

How Childhood Roles Follow Us Into Adult Relationships

The roles learned in childhood often continue shaping adult relationships long after their original purpose has passed.

The Silent Burnout of Emotionally Intelligent People

Burnout in emotionally intelligent people often develops quietly, hidden behind competence, insight, and emotional fluency.

Why Some People Feel Anxious Only When Life Is Going Well

Anxiety can surface during calm periods because safety, not danger, activates unresolved patterns in the nervous system.

When Therapy Language Is Used to Control Others

Psychological language can become a tool of power when insight is used to dominate rather than create genuine…

The Emotional Addiction to Unfinished Conversations

Unfinished conversations keep emotional energy locked in the past, creating attachment not to people, but to unresolved contact.

Why Highly Self-Aware People Still Repeat the Same Mistakes

Insight alone does not create change when awareness is disconnected from embodied experience and present-moment contact.

The Psychology of Feeling Guilty When Nothing Is Actually Wrong

Guilt can persist not because of wrongdoing, but because responsibility and self-worth became intertwined.

How People Use Positivity to Avoid Emotional Responsibility

Positivity can become a shield when optimism is used to bypass difficult feelings and unresolved responsibility.

When Personal Growth Becomes Another Form of Self-Punishment

Growth can quietly turn into pressure when improvement replaces presence and worth becomes conditional.

The Hidden Emotional Cost of Being “The Strong One”

Strength often becomes a role that protects others while quietly disconnecting a person from their own emotional needs.