Harry Asproulis

Harry Asproulis is a Greek and English-speaking psychologist and life coach based in Amsterdam with a deep understanding of the challenges faced by the expat community. He holds bachelor’s and master’s degrees in psychology from Vrije University and is currently completing his specialization in Gestalt therapy, a holistic approach that emphasizes self-awareness and present-moment experience. Before transitioning into psychology, Harry studied chemistry and energy sustainability, a journey that reflects his curiosity about both science and human behavior. Passionate about supporting personal growth, he integrates mindfulness, self-responsibility, and empathy into his practice to help individuals and couples navigate life’s challenges with clarity and strength. Harry is committed to creating a safe, authentic space where clients feel seen, heard, and empowered to make meaningful change.
Psychologist - Life Coach
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31 Articles

Why Some People Feel Anxious Only When Life Is Going Well

Anxiety can surface during calm periods because safety, not danger, activates unresolved patterns in the nervous system.

When Therapy Language Is Used to Control Others

Psychological language can become a tool of power when insight is used to dominate rather than create genuine…

The Emotional Addiction to Unfinished Conversations

Unfinished conversations keep emotional energy locked in the past, creating attachment not to people, but to unresolved contact.

Why Highly Self-Aware People Still Repeat the Same Mistakes

Insight alone does not create change when awareness is disconnected from embodied experience and present-moment contact.

The Psychology of Feeling Guilty When Nothing Is Actually Wrong

Guilt can persist not because of wrongdoing, but because responsibility and self-worth became intertwined.

How People Use Positivity to Avoid Emotional Responsibility

Positivity can become a shield when optimism is used to bypass difficult feelings and unresolved responsibility.

When Personal Growth Becomes Another Form of Self-Punishment

Growth can quietly turn into pressure when improvement replaces presence and worth becomes conditional.

The Hidden Emotional Cost of Being “The Strong One”

Strength often becomes a role that protects others while quietly disconnecting a person from their own emotional needs.

Why Some People Heal Faster After Trauma — and It’s Not Resilience

Healing speed has less to do with strength and more to do with how safely a person can…

Loneliness in a Connected World: Why It Happens and How to Cope

Understanding modern loneliness, why connection feels harder than ever, and gentle ways to feel more supported, grounded, and…

Rebuilding Confidence After a Difficult Season

How to gently rediscover your strength, heal from emotional setbacks, and rebuild trust in yourself with small, compassionate…

The Healing Power of Routine When Life Feels Chaotic

How simple structure can calm your mind, create emotional safety, and bring balance during uncertain or stressful seasons.

Why We Feel Overwhelmed: Understanding Mental Load and How to Lighten It

What mental load really is, how it drains your emotional energy, and simple, compassionate ways to reduce overwhelm…

Learning to Set Boundaries Without Feeling Guilty

Understanding why guilt appears, how to set compassionate boundaries, and gentle practices that help you protect your energy…

The Quiet Weight of Anxiety: Small Daily Changes That Help

Gentle habits that soothe the nervous system, reduce daily overwhelm, and bring more clarity and steadiness into your…