Harry Asproulis

Harry Asproulis is a Greek and English-speaking psychologist and life coach based in Amsterdam with a deep understanding of the challenges faced by the expat community. He holds bachelor’s and master’s degrees in psychology from Vrije University and is currently completing his specialization in Gestalt therapy, a holistic approach that emphasizes self-awareness and present-moment experience. Before transitioning into psychology, Harry studied chemistry and energy sustainability, a journey that reflects his curiosity about both science and human behavior. Passionate about supporting personal growth, he integrates mindfulness, self-responsibility, and empathy into his practice to help individuals and couples navigate life’s challenges with clarity and strength. Harry is committed to creating a safe, authentic space where clients feel seen, heard, and empowered to make meaningful change.
Psychologist - Life Coach
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9 Articles

The Hidden Emotional Cost of Being “The Strong One”

Strength often becomes a role that protects others while quietly disconnecting a person from their own emotional needs.

Why Some People Heal Faster After Trauma — and It’s Not Resilience

Healing speed has less to do with strength and more to do with how safely a person can…

Loneliness in a Connected World: Why It Happens and How to Cope

Understanding modern loneliness, why connection feels harder than ever, and gentle ways to feel more supported, grounded, and…

Rebuilding Confidence After a Difficult Season

How to gently rediscover your strength, heal from emotional setbacks, and rebuild trust in yourself with small, compassionate…

The Healing Power of Routine When Life Feels Chaotic

How simple structure can calm your mind, create emotional safety, and bring balance during uncertain or stressful seasons.

Why We Feel Overwhelmed: Understanding Mental Load and How to Lighten It

What mental load really is, how it drains your emotional energy, and simple, compassionate ways to reduce overwhelm…

Learning to Set Boundaries Without Feeling Guilty

Understanding why guilt appears, how to set compassionate boundaries, and gentle practices that help you protect your energy…

The Quiet Weight of Anxiety: Small Daily Changes That Help

Gentle habits that soothe the nervous system, reduce daily overwhelm, and bring more clarity and steadiness into your…

How to Recognize Emotional Burnout Before It Takes Over

Early signs of emotional exhaustion, how to tune into your inner signals, and simple practices to protect your…